A Step of Health

Over at Evelyn Fields place she made Beet Kvass.  Apparently I missed this step completely  :(  She did a great post on it and I would enco...

The Weston A. Price Foundation Facebook Page posted a wonderful guest article today.  Kathryne Pirtle is a musician who struggled with mult...

pH levels and your body Flu Remedy #2 and  The beginning of Phase One First of all, my apologies for not getting this in sooner.  It is ...

How Our Family Deals with the Flu It appears to be flu season, cough, cold, yuck.  If you would like to have a simple, homeopathic remedy ...

Directions for 4 gallons of sauerkraut:  This is the size of crock I have - adjust for your size of container.  Also, this batch is for our ...

Full disclosure - I have never made raw milk yogurt myself.  I plan to try it soon.  I understand it is more runny than the yogurt we are us...

It is very possible that you can share good milk (and other) cultures with someone in your community, but if that is just not possible, then...

As a part of gut health, cultured dairy products have a huge role to play.  They will also play a prominent role in Phase 2 Good Fats/Bad Fa...

Hopefully, some of you have made good progress in learning how your gut works, why it is important, how to begin the healing process and how...

Basic Health Points for Sauerkraut: *  Increases the healthy flora in the intestinal tract *  Creates the type of environment for flora t...

One of the most important steps that you can take to improve your overall health is to make sure that your intestines have plenty of good ba...

Today's update: As you begin to make changes in your diet and in your gut, it is really, really important to find a good vitamin that ...

I am listing an article for Coconut Oil here. I have it in this Phase 1 because it feeds the good bacteria in your gut, and Phase One is gut...

I have finally written something on pH, baking soda and general health.  Can you please just go to that page and read it.  Thanks  Cindy C...

Some links for genetically modified foods I spent some time looking into the GM stuff. The first link is pretty amazing.... just scroll do...