A Step of Health

Making a switch to organic, healthy, slow foods might seem expensive at first. One way you can bring down your grocery bill is to make some...

I am listing an article for Coconut Oil here. I have it in this Phase 1 because it feeds the good bacteria in your gut, and Phase One is gut...

Here are the bullet points for Phase One.  If you want it in one sentence... Neutralize your gut, begin a high quality liquid or powder v...

I have finally written something on pH, baking soda and general health.  Can you please just go to that page and read it.  Thanks  Cindy C...

Whey: Purchase one container of vanilla, organic, whole milk, live culture yogurt. Put a glass bowl on the counter. Put a mesh strainer in ...

Some links for genetically modified foods I spent some time looking into the GM stuff. The first link is pretty amazing.... just scroll do...

PHASE ONE - Full Plan: Step One - Try this baking soda flu remedy to neutralize the pH in your gut. It will begin the process of allowing...

A Step of Health To my family and friends, who are willing to journey with us on our continued quest for a healthy lifestyle… this note, t...