A Step of Health

Basic Health Points for Sauerkraut: *  Increases the healthy flora in the intestinal tract *  Creates the type of environment for flora t...

So... I have been doing a little research and if you want raw, cultured butter, you are going to have to start with raw cream.  You can get ...

One of the biggest milestones on my personal journey to health occurred when I stumbled across sauerkraut and its benefits.  Sauerkraut is a...

One of the most important steps that you can take to improve your overall health is to make sure that your intestines have plenty of good ba...

Today's update: As you begin to make changes in your diet and in your gut, it is really, really important to find a good vitamin that ...

We took a trip this weekend to visit family.  I was able to take the opportunity to begin rereading Sally Fallon's wonderful, life-chang...

How to use this site This site is designed to be used like a ladder or a staircase.  Begin with the Introduction.  If this is something yo...

I am not developing the information found here. The blog is my personal opinion. Information found on the "A Step of Health" sit...

Making a switch to organic, healthy, slow foods might seem expensive at first. One way you can bring down your grocery bill is to make some...

I am listing an article for Coconut Oil here. I have it in this Phase 1 because it feeds the good bacteria in your gut, and Phase One is gut...

Here are the bullet points for Phase One.  If you want it in one sentence... Neutralize your gut, begin a high quality liquid or powder v...

I have finally written something on pH, baking soda and general health.  Can you please just go to that page and read it.  Thanks  Cindy C...

Whey: Purchase one container of vanilla, organic, whole milk, live culture yogurt. Put a glass bowl on the counter. Put a mesh strainer in ...

Some links for genetically modified foods I spent some time looking into the GM stuff. The first link is pretty amazing.... just scroll do...

PHASE ONE - Full Plan: Step One - Try this baking soda flu remedy to neutralize the pH in your gut. It will begin the process of allowing...