A Step of Health

I am starting another "label" called "The House around the Corner".  This is for links to blogs of people I know who are...

Full disclosure - I have never made raw milk yogurt myself.  I plan to try it soon.  I understand it is more runny than the yogurt we are us...

It is very possible that you can share good milk (and other) cultures with someone in your community, but if that is just not possible, then...

As a part of gut health, cultured dairy products have a huge role to play.  They will also play a prominent role in Phase 2 Good Fats/Bad Fa...

I have been working really hard on a couple of things in our own household.  One is trying to get away from plastic (easier said than done) ...

Hopefully, some of you have made good progress in learning how your gut works, why it is important, how to begin the healing process and how...

Sourdough Pizza Dough 1 cup starter 1/2 cup warm water 1 cup whole wheat flour 1 cup barley flour 1 cup white flour 1 tsp sea salt 1 tbsp o...

Basic Health Points for Sauerkraut: *  Increases the healthy flora in the intestinal tract *  Creates the type of environment for flora t...

So... I have been doing a little research and if you want raw, cultured butter, you are going to have to start with raw cream.  You can get ...

One of the biggest milestones on my personal journey to health occurred when I stumbled across sauerkraut and its benefits.  Sauerkraut is a...

One of the most important steps that you can take to improve your overall health is to make sure that your intestines have plenty of good ba...

Today's update: As you begin to make changes in your diet and in your gut, it is really, really important to find a good vitamin that ...

We took a trip this weekend to visit family.  I was able to take the opportunity to begin rereading Sally Fallon's wonderful, life-chang...

How to use this site This site is designed to be used like a ladder or a staircase.  Begin with the Introduction.  If this is something yo...

I am not developing the information found here. The blog is my personal opinion. Information found on the "A Step of Health" sit...