A Step of Health

THE SUM TOTAL OF MY STARTER KNOWLEDGE I am doing some prep work on a sourdough bread class, and found a couple of really good web sites on...

Sourdough Starter Recipe: 2 cups whole wheat flour 2 t. sugar 2 1/4 t. active-dry yeast 2 cups warm water Mix the flour, sugar, and yeast in...

A HEAVENLY LOAF - FROM JO'S PRAIRIE  I have been experimenting with making sourdough bread lately and think I've found a recipe th...

Melissa has been learning a lot of "old" new skills.  Sourdough bread is just one of them.  She has a lot of interesting ideas on ...

I have been making sourdough bread for a while now.  Here is a recipe and some tips that have been helpful and I would like to share them w...

FAT IS FUEL GET THE HIGHEST QUALITY YOU CAN KEEP YOUR BODY FUNCTIONING SMOOTHLY! I am trying to force myself to focus only on good fats/b...

Directions for 4 gallons of sauerkraut:  This is the size of crock I have - adjust for your size of container.  Also, this batch is for our ...

I went yesterday and bought raw cream and raw milk - $15.00 and some creme fraiche ($5.79 - a one time purchase, I hope).  This afternoon I ...

Step One - Think about putting good fats back into your diet. These are some of the best, most nutrition packed energy calories you can fin...

I am starting another "label" called "The House around the Corner".  This is for links to blogs of people I know who are...

Full disclosure - I have never made raw milk yogurt myself.  I plan to try it soon.  I understand it is more runny than the yogurt we are us...

It is very possible that you can share good milk (and other) cultures with someone in your community, but if that is just not possible, then...

As a part of gut health, cultured dairy products have a huge role to play.  They will also play a prominent role in Phase 2 Good Fats/Bad Fa...

I have been working really hard on a couple of things in our own household.  One is trying to get away from plastic (easier said than done) ...

Hopefully, some of you have made good progress in learning how your gut works, why it is important, how to begin the healing process and how...