A Step of Health

Inflammation is the body's natural way to fight infection and respond to harmful organisms, irritants, damaged tissue or to...

Calling all candy makers!!!  Here is my recipe for caramel.  Enjoy. Cindy Cream Nut Caramels 3/4 cup pecans 2 cups heavy cre...

One of our families favorite remedies for any type of cold, lung congestion or viral infection of any kind is Pine Needle Tea.  I found this...

Biome:  the web of healthy bacteria that works symbiotically with our bodies inside and outside to provide bacterial   warriors against nas...

The diet that prevented polio Three foods that can change your life. Gut Bacteria Review ABC's of Nutrition from the Weston A ...

A question that has been bubbling in me recently...  "WHAT are the fruits of the Spirit in MY life?"   Because we are known...

Please remember that our sauerkraut is a very live, very active food and I tend to overstuff the jars (I will work on that) These jars te...

Directions for the sauerkraut I have been making lately (along with a link to my previous blog post to give basic directions): Equal mixtu...

Today is the day that I finally make marshmallows in anticipation of wrapping them in caramel tomorrow (and maybe rolling THAT yumminess in...

Starting seeds and watching them turn into beautiful, early plants is one of my major hobbies.  I begin getting spring fever around Januar...

This is a wonderful time of year in the garden.  If you got a winter garden in (which I did not) you probably have access to all kind of dar...

It has been so long since I wrote a blog post, it just feels awkward.  I guess there is no way to get past that than to just dive in.   P...

This is an update of an old blog.    Just a personal note:  In this world of no borders, odd diseases and unpleasant viruses taking up resid...

Hello all, I realized that the last post (which has been on top for a while now) is on CANDY MAKING.  Yikes.  Christmas is over.  Back to ...

LACTO FERMENTED GARDEN SALSA (recipe after much rambling) Hello all, my long lost blogging friends.  You might wonder where I have been, a...