A Step of Health

  Letter in PDF format Vaccines are a permanent chemical alteration of your child. Please genuinely research before you vaccinate. ...

This post is because of the Supreme Court decision legalizing gay marriage all over the United States.  One thing that may have not been c...

This post is a series of Facebook posts.  It is too difficult to find things on there, though... so here they are.  I will add another por...

Inflammation is the body's natural way to fight infection and respond to harmful organisms, irritants, damaged tissue or to...

Calling all candy makers!!!  Here is my recipe for caramel.  Enjoy. Cindy Cream Nut Caramels 3/4 cup pecans 2 cups heavy cre...

One of our families favorite remedies for any type of cold, lung congestion or viral infection of any kind is Pine Needle Tea.  I found this...

Biome:  the web of healthy bacteria that works symbiotically with our bodies inside and outside to provide bacterial   warriors against nas...

The diet that prevented polio Three foods that can change your life. Gut Bacteria Review ABC's of Nutrition from the Weston A ...

A question that has been bubbling in me recently...  "WHAT are the fruits of the Spirit in MY life?"   Because we are known...

Please remember that our sauerkraut is a very live, very active food and I tend to overstuff the jars (I will work on that) These jars te...

Directions for the sauerkraut I have been making lately (along with a link to my previous blog post to give basic directions): Equal mixtu...