A Step of Health

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Recipes

Drinks:

Whey and ginger ale recipes 

Kefir 

Ginger Ale as a Flu remedy or preventative 

Baking Soda/Lemon or Lime for pH or flu 

Sourdough:
  Sourdough Starter Recipe

Bullet Points on Sourdough Starter 

Sourdough Tortilla Dough 

Sourdough Pasta 

Melissa's Sourdough Bread 

Bobbi's Sourdough Bread 

Jamie's Kefir Sourdough Bread 

Cindy's current sourdough bread 

Jenny's Spelt Sourdough Bread  

Quick Kefir Soda Bread from Jamie 

Other sourdough success stories and recipes 

 Milk:
 Why Raw Milk?

 Clabbered Milk 

Buttermilk
  
Low Temperature Yogurts
  
Raw Cultured Yogurt 
Kefir

Raw Milk Cottage Cheese 

From the Garden:

Salsa  

Gazpacho
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  • * - How to Use This Site (1)
  • 1 - Introduction (1)
  • 2 - Phase One Basic Program (1)
  • 3 - The Extra Step - Phase 1 (15)
  • 4 - Phase 1 Bullet Points (1)
  • 5 - Phase Two Basic Program (1)
  • 6 - The Extra Step - Phase 2 (17)
  • Ayurvedic Philosophy (1)
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  • Bells Palsy (1)
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  • GMO stuff (3)
  • Homemade Cleaning Products (1)
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  • Quail Adventures (2)
  • Rambling in the Woods - My Personal Journey (39)
  • Recipes (39)
  • Remedies (5)
  • Swim Lessons (3)
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  • The House around the Corner (24)
  • The Milk Pail (20)
  • vaccination Issues (4)
  • Wander down Sourdough Lane (17)

Great Quotes

Exodus 23:25 "If you worship the Lord your God, I will bless your bread & your water. I will take away sickness from you."

"
Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to Me and eat what is good, and your soul will delight in the richest of fare." Isaiah 55:2

"Let food be your medicine and medicine be your food.
" Hippocrates (460-377 BC), the founding father of natural medicine

"Only eat foods that will eventually rot". Michael Pollen - Food Rules

About This Blog

My photo
Cindy
A step by step approach to learning a healthier lifestyle. We are a community trying to learn from the books "Nourishing Traditions" by Sally Fallon and "Nutrition and Degenerative Disease" by Weston A. Price. I like practical, manageable and efficient ways to improve your health and life. I am a Christian with a few years under my belt. Discovering and researching and learning new things is a big hobby for me. Right now I am fascinated by relearning old skills and arts that seem to have been lost. I am a Mom who is interested in providing nutrient dense foods to my family and friends. I believe your best defense against a toxic world is a good immune system. If you want to know more about this program, please begin with the introductory letter. Enjoy the journey :)
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