The Steps

This website is designed to be a step by step way to implement the ideas found in Dr. Weston A. Price's Nutrition and Physical Degeneration and Sally Fallon's Nourishing Traditions.  It has been difficult to make changes all at one time, so this is just a way to study the ideas, one at a time, in a sequence that makes sense.

Be blessed, healthy and well

The Steps in Outline Format

Phase One - Gut Health

Phase One - The Extra Step

Thoughts on gut health

Genetically Modified Foods (GMO's)