Raw Milk Yogurt

Full disclosure - I have never made raw milk yogurt myself.  I plan to try it soon.  I understand it is more runny than the yogurt we are used to.  If anyone tries it, let me know.  It would be good if someone worked all the details out for all of us  :)

• Obtain some raw milk, produced in a clean, healthy environment by healthy cows or goats... grass fed is by far the best.  Ideally, the raw milk for raw milk yogurt should be as fresh as possible.
  
  
• Heat one quart of raw milk to 110 degrees F as the first step to making raw milk yogurt. Remove from heat source after reaching 100 degrees.
  
  
• Add 2 tbsp. of live culture organic yogurt for your starter. Any organic, preferably (but not necessary) yogurt is a very good choice as a culture to make organic raw milk yogurt. Use a whisk to incorporate the yogurt into the heated milk.
  
  
• Pour milk into a quart-size mason jar or other glass container.  I understand that a thermos works really, really well for this. Cover the raw milk yogurt with lid.
  
  
• Leave the raw milk yogurt in a warm (110 degrees F) place for eight hours. (thermos or yogurt maker or maybe a dehydrator or crock pot)
• Place your raw milk yogurt in the refrigerator to cool.
  
  
• Enjoy your yogurt. Add chopped fruit, homemade fruit preserves or vanilla extract and maple syrup to the raw milk yogurt if desired.

Some links for your reading pleasure.  I know this is a lot of links, but this is a terrific subject to really mull over.  Spend some time, think it over... try one or two recipes, share the experience.... make good decisions for your family.... own it, share it, live it and move on.

The Weston A. Price Foundation

Organic Pastures

Recipes from Weston A Price Foundation

Kelly the Kitchen Kop

Home Cooking

Best of Health
Cindy

Links for purchasing assorted cultures

It is very possible that you can share good milk (and other) cultures with someone in your community, but if that is just not possible, then the best thing is probably to order some.  I have never used these sites, but am listing them for your convenience.

For the most part, I just try to buy a sample of whatever I am making.  Julie just let me know that they have creme fraiche at Save Mart, so I will go buy some and use it for my starter.  I am looking forward to making some with the raw Organic Dairy cream and using it in various ways.  I love to try new things.  :)  :) :)

Anyway:

Gem Cultures
Kefir Lady  (also lists benefits for kefir)

Also, here are a few sites for cultured milk products and their benefits.  Hope there are not a bunch of pop up ads.  Those are really annoying :(

Backwoods Home
Functional Foods

And a thesauraus of cultured milk products..... gotta love google :)

Cook's Thesaurus: Cultured Milk

Best of Health

Cultured Milk Products

As a part of gut health, cultured dairy products have a huge role to play.  They will also play a prominent role in Phase 2 Good Fats/Bad Fats, so this is a transitional "Extra Step".  I have already covered some of the benefits of cultured milk products.  I would like to you to try one or more of these yourself.  It is a good way to incorporate raw milk into your life.

I confess, I might be at my time limit for cultured products, but really, I think I need to just add a block of time mid-week to rotate half of my cultures, then use my regular Saturday morning to rotate the other half.  This way, I can have cultured, raw milk products on hand for snacks and meals.  Thankfully, my counter is big.  Also, I am trying to go with very simple and wholesome meals to help with time management.

I am finding our nutrient dense meals to be very satisfying, if quite simple.  A soup, made with bone broth, a little meat and some soaked grains... some sourdough whole grain bread with raw butter.... a green salad with oil and vinegar dressing (I have been adding sauerkraut juice to this - it isn't bad).  Simple, filling, easy to prepare and clean up.  What more could you want for a dinner?

Anyway... on to the cultured milks.  Before refrigeration joined us in our industrialized lives it was a lot more common to culture milk before consuming.  Consuming large amounts of uncultured milk was rare.  Yogurt, cheese, clabber, curds and whey were used to effectively prevent milk from spoiling.  Through the process of lacto fermentation, friendly bacteria breaks down both milk sugars (lactose) and milk protein (casein).  This process effectively inactivates the spoiling bacteria and allows your milk product to be preserved for days, weeks... or in the case of cheese, years.

The process of lacto-fermentation also predigests these milk products and allows the nutrients to be easily absorbed by your body with less energy.  Also, these live, culture dense foods help colonize good bacteria in your gut.   Although I have listed yogurt in Phase One as a simple and easy way to begin, there is an amazing variety of cultured milk.

If you are able to study the homogenization and pasteurization process, it might help you understand the benefits and drawback yourself.  I have listed a couple of pages from raw-milk-facts.com for you to look over.

Raw Milk Basic Facts
raw-milk-facts.com - homogenization
raw-milk-facts.com = pasteurization

*note: When dealing with live bacteria, keep in mind that some good bacteria may have names that sound like bad bacteria. Streptococcus, for instance, can be a beneficial bacterium, although most people think of strep throat when they hear the word. Streptococcus refers only to the shape of the bacterium, and has nothing to do with its ability to promote health or cause disease. (Strept means 'twisted" and coccus means "round.") Streptococcus thermophilus has been safely used for centuries to make cultured dairy products such as yogurt, and cheeses such as Mozzarella.

 Some of the various types of cultured milk are:

Yogurt - which is made by first heating milk and then adding a culture... then allowing the culture to develop.

Kefir = a slightly effervescent beverage made from milk.  My friend Jamie is going to buy some Kefir grains from the GEMS website and give it a try.  She agreed to take pictures and let us know how it is going and what she learns.  I am looking forward to that.

Creme Fraiche - a cultured cream product - you can also use it to make a cultured raw butter.  It is apparently wonderful in soups and sauces.  I have not tried this product myself, but plan to soon.

Cultured raw butter needs no salt and has a high enzyme content which makes it really easy to digest and a flavor that is amazing.

Cream cheese and cottage cheese are traditionally made by allowing the fermentation process to continue for several days until the curds (the casein containing part of the milk) separates from the whey. 

Further inoculation and fermentation turns the cream cheese into cheese.

Whey is a valuable activator used in other fermented foods and beverages.

I will list recipes for each of these milk products separately.  This way, they are easier to find.  I hope some of you will find the time and energy to acquire some raw milk and try some of these.  If you can't do raw, try the unhomogenized.  If you can't do that, try organic.  Take baby steps and do what you can.  Try one new thing.  Find a recipe and make it a family project.  Most of these are quite easy..... just requires some time and attention.

I am enjoying the "slow foods" movement, where foods are thought out 2-3 or more days in advance.   Although there is nothing "instant" about these foods, if you have a wide variety of them on hand, they are wonderful, live and right there in your fridge for your use.  To be frank, I find that the actual preparation on a day to day basis requires a lot less time.  It is a process.

Best of Health
Cindy

Cool Bread Bags

I have been working really hard on a couple of things in our own household.  One is trying to get away from plastic (easier said than done) and the other is making my own sourdough bread.  After you make a beautiful loaf of bread, what do you do with it???  Another problem I have is trying to take bread anywhere. 

I asked my friend to consider making some kind of cloth bag for me.  Here is what she came up with.  I love them.  You can find them here:  Evelyn Fields: Homemade Bread Bag

Thanks sweetie.  You are the best.  Problem solved!

Some further thoughts on gut health

Hopefully, some of you have made good progress in learning how your gut works, why it is important, how to begin the healing process and how to continue this process as a lifetime project.  I came across a really nice article that does not have a million ads (that I could see) that again spells this process out.

I would urge you to continue to study and learn as much as you can.  I do not believe you can be healthy if your gut is not working properly.  I do not believe you have to spend a fortune to have a healthy gut.  I do believe you should learn how to do a wide variety of lacto fermented foods to populate your gut with good bacteria.  If you have an overgrowth of candida, yeasts, fungi, or other nasty stuff, you will probably need to weaken them.   Find out what makes bad organisms strong (sugars, simple carbs, processed foods, a pH system out of whack) and what makes good bacteria strong (a neutral pH gut, some good minerals and vitamins, good fats and whole foods, lacto fermented foods).  Focus on the healing aspects.

This is just a starting point.  There are endless variations on these themes.  Learn different foods from different cultures.  Incorporate foods your great-grandmother would have made.  Learn some forgotten skills.  Spend your money on good food, not doctor visits.

The following link is a beautiful page that is well laid out and well thought out on gut health and disease.  I think you will find it valuable and non-annoying.  It is one of my new favorites.

Clinica Panacea

Finally, I found a great quote from a website on raw milk.  It is just so good I wanted to put it into this article on gut health.   From the article:

A Word About Diet In General

Use common sense and stick with whole, unprocessed foods, free from genetic tweaking (there's still just too much conflicting information out there on that topic), and you'll likely be ahead of the game.

Cook your foods minimally, and you'll be even better off. Learn about sprouting and fermentation. Question everything before letting it past your lips. 

Explore what worked for countless generations before ours, and put it to work for yourself today. You can achieve great health by diet alone. I've done it, and so can you!

 Raw Milk Facts . Com

Best of Health
Cindy

Sourdough Pizza Party and Recipe

Sourdough Pizza Dough

1 cup starter

1/2 cup warm water

1 cup whole wheat flour

1 cup barley flour

1 cup white flour

1 tsp sea salt

1 tbsp olive oil

I used all organic ingredients, and ground the wheat and barley fresh.

We had homemade pizza at our young couples meeting at Chapel on Wednesday night.  It was a lot of fun to try out different pizza dough recipes, different toppings and learn some new things.

On Wednesday morning I made some sourdough pizza dough and let it culture.  This breaks the phytic acids in the grain.  Your body has a much easier time digesting a grain product that has been cultured because of this breakdown.  Anyone that is gluten intolerant should give cultured grains a try.

April showed us all how to knead bread.  Mine was a little sticky for pizza dough, so she kneaded in a little more flour.

After kneading and separating the dough (I made the above recipe x4) Royce showed us how to toss the dough.  We had so much fun trying it out!  Apryle and Carmen made more dough, but not cultured.  This allowed us to compare the two types of dough.

 

One thing I did forget was some parchment paper.  That would have been helpful with multiple pizzas.  After tossing them, we rolled and pushed them to the right size.  We had a round and an oblong pizza stone, so they made pizzas to fit the stones.

We cut up fresh fruits and vegetables for the toppings.  Then, began to assemble the pizzas.  We brushed olive oil on the dough before putting on the sauce.  Apryle pan fried the organic Turkey bacon and then everything went on top, and into the oven for 10-12 minutes.  We had already preheated the stones at 500 degrees while we were getting everything ready to cook.

The pizza's turned out really great.  We fed a lot of people for not much money, and had a lot of fun in the process.  Personally, I liked the taste of the sourdough pizza, which is good since I am learning how to soak all of my nuts and grains.  We were able to do everything organic and it didn't cost any one person very much money.  They turned out great!

The best part of the night is..... when we watched Food, Inc.  we didn't feel at all bad about our dinner!  :)

Best of Health

Cindy

Sauerkraut

Basic Health Points for Sauerkraut:

*  Increases the healthy flora in the intestinal tract
*  Creates the type of environment for flora to flourish
*  An immune booster
*  Inhibits or actively fights cancer
*  Provides ingredients for gut health
*  Flu fighter
*  Inhibits pathogenic organisms including E. coli, salmonella and candida
*  Creates antioxidants that scavenge free radicals
*  Transforms lactose to lactic acid
*  Neutralizes phytic acid found in all grains and the trypsin-inhibitors in soy
*  Generates new nutrients including omega-3 fatty acids, digestive aids and GTF chromium
*  Sauerkraut and its juices are a traditional folk remedy for constipation
*  Facilitates the breakdown and assimilation of proteins -
                 has a soothing effect on the nervous system
*   Strengthens the acidity of the stomach - helps normalize pH
*  Stimulates peristaltic movement of the intestines.
*  Detoxifies the intestines
*  Encourages pancreas function
*  Stimulates the secretion of all digestive juices
*  Helps re-establish healthy intestinal flora after taking antibiotics
*  Improves blood circulation
*  Helps cleanse the blood
*  Supports natural reistance against infections.
*  Strengthens the body's immune system
*  Helps rid the body of worms
*  Lowers the sugar in the blood and urine
*  Controls a craving for sweets
*  Alleviates morning sickness in pregnant women

News release from October 18, 2005 WGN9 Chicago (WGN-TV):

Bird Flu:  A cure for the bird flu may come from a strange source... sauerkraut!  Scientists at Seoul National University say they've successfully treated infected chickens with kimchi sauerkraut.  Kimchi is a seasoned version of traditional sauerkraut, but both contain an important bacteria, lactic acid, which appears to kill avian flu.  13 infected chickens with bird flu ate sauerkraut and 11 of them got better.

Further reading - "A Passion for Sauerkraut" a recipe book by Samuel Hofer

How to Culture Butter

So... I have been doing a little research and if you want raw, cultured butter, you are going to have to start with raw cream.  You can get it at the Whole Foods Depot....

Natures Whole Food Depot

...then, you culture the CREAM (someone will probably have to buy a starter and share) , and leave it to thicken for a day or so before churning. Also, hold back a bit of the cream each time to use as the starter in the next batch. The flavor will continue to develop.

NEW IDEA:  I think you can use Cream Fraiche to culture the cream.   I am listing another direction page for your reference.  It covers the steps very clearly.  Just use the cream Fraiche as your starter.  I don't know if I can find any here, but will look.  I plan to try this as soon as possible.

Immunutrition - How to make raw, cultured butter

You can use your Kitchen Aid or food processor to make the butter from the cultured cream.  I found a site that has picture.

Here are a couple of sites with some good pictures.  I plan to just buy some cream fraiche and use that as a culture (or starter), then just follow the directions listed on one of these pages.

Positron

Cooking for Engineers - Making Butter

Love you all.

Have fun.  Someone is going to have to be brave and try this.

Cindy

Ramble in the Woods - Thoughts on Sauerkraut

One of the biggest milestones on my personal journey to health occurred when I stumbled across sauerkraut and its benefits.  Sauerkraut is a food I had never eaten willingly, had no intention of EVER having as a part of my diet, and certainly had no plan to ever make the stuff.  Happily, as I continued my research into this amazing food, my head changed.

Certainly, my taste buds did not change overnight.  However, the miraculous properties of this food convinced me to try to incorporate it into our lives.  We quit buying probiotics and Obadiah and I figured out to mix the sauerkraut into salsa and sour cream, then eat it with chips.  Over time we developed an appreciation for the taste and texture of this soured, lacto fermented food.  We also found that we did not seem to need the probiotics.... as long as we continued to eat lots of these foods and to take it easy on the  sugars and simple carbs.

We had long since changed out all of our oils, so we were getting coconut oil every day somewhere.  This helps so much.  Coconut oil is just a miracle food for your gut.

Today I am going back and revisiting much of that previous research I did.  The class I am doing today is really on the practical - how to make sauerkraut.  However, I want to remember what changed my opinion in the first place.

Take control of the health of your family.  Don't subcontract it out to anyone else.  Be proactive.  Study and learn, then apply what you know to be true.

One of my big rule of thumb food ideas is..... If it is a food that COULD have been eaten in Biblical times, it is probably fine.  Could you have made sauerkraut 5000 years ago?  Yes.  It is good.  (btw... I also think butter and honey are good - raw)

I did warn you that this was a RAMBLE, didn't I  :)

Best of Health
Cindy

What is Gut Health

One of the most important steps that you can take to improve your overall health is to make sure that your intestines have plenty of good bacteria. There are approximately 100 trillion bacteria and microorganisms living in your digestive tract.   It is important that they are good, useful bacteria.  If your gut is full of virus, bad bacteria, and unfriendly pathogens, you are vulnerable to food allergies, candida, autoimmune problems, weight gain, intestinal problem, skin problems, bowel problems and catching everything unfriendly thing that comes by.   70% of your immune system is located in your gut.  If your gut is not healthy, can your organs be?

Please take a few minutes and look at this web site.  It is one of the clearest picturs I have found of what your gut should look like.... and what it probably look like.  I am listing this link again at the bottom of the page.  You don't need expensive probiotics, you need to correct the inbalance in your gut.  If you don't understand what the problem is, you probably will not understand the solution.  Please think this over.

Biolife

Some of the benefits of an abundance of "good" or "friendly" bacteria and microorganisms:

• Improved digestion and normalized bowel movements
• Correct skin conditions like acne, eczema, psoriasis
• Provide protection against asthma
• Improve your immune system
• Protect against food allergies
• Reduce or possible eliminate seasonal allergies

Some of the possible ways to destroy friendly intestinal bacteria:

• Use of antibiotics (including antibiotics found in dairy and meat products)
• Eating foods that are genetically modified
• Not managing tension and stress
• An excess of sugar or other concentrated sweeteners
• Overuse of antacids or laxatives
• Use of some prescription drugs (including birth control pills and steroids like prednisone)
• Drinking chlorinated water
  

Today, the balance between "good bacteria" and "bad bacteria" that live in your intestines is the result of the choices you make in what you eat and your lifestyle. The healthier your choices, the more friendly bacteria you have living inside of you. Lets look at some of the ways you can bring correction to your gut using food.

Food based ways to begin correction of the bacteria load in your gut:

• Neutralize the pH in your gut.  This will weaken the "bad" bacteria and virus polyps  - it does not appreciate a neutral pH
• Begin a good multi-vitamin to give yourself a good coverage of nutrients for healing and repair
  
• Feed the good bacteria - Coconut oil is great fertilizer for the good bacteria and the bad stuff doesn't like it  (lets call it weed and feed)
• Begin adding "live" lacto fermented foods from a broad range of different cultures - milks, vegetables and roots.  This replaces expensive pill form probiotics and is a more natural, food based way to acquire the "good" bacteria and allow it to colonize.  Eat live yogurt, sauerkraut, drink ginger ale and kefir.  Give your gut what it needs.
  
• Eat a green salad daily to help "scrub" out some of the weakened bacteria.  Make sure there is some olive oil/vinegar on the salad
• Exercise for 20 minutes.  Get your heart rate up and sweat.  This causes your body to produce a broad-based anti-fungal
• Don't eat overly processed foods

The attached web site has a picture of a healthy gut vs. an unhealthy gut.  Take some time to compare the pictures.  Which one do you think yours looks like?  Don't buy expensive probiotics - make your own or buy them locally.

Biolife

Best of Health
Cindy

Path to Progress:  Start your love of cultured foods here with the benefits of sauerkraut. 

The Extra Step - Vitamins

Today's update:

As you begin to make changes in your diet and in your gut, it is really, really important to find a good vitamin that works for you.  The main reason that you want to begin this as soon as possible is to give your body a wide range of basic tools for cleaning, healing, maintenance and repair.  Really, with an intense, nutrient dense diet you might not need a multi..... but that is difficult in this day and age.  I don't really see a time that our family will not be taking a good basic vitamin.

A common problem in our life is too much stress.  This tends to burn up the accessible B vitamins (and probably others ) in our body.  One visible side effect is a rapid graying and/or thinning of your hair  (look at any president).  I don't know what the invisible side effects are.  That is just something you can see.  I am just saying that if you have gone through time of high stress - or  that is just how you live - and you notice thinned or rapidly graying hair....... ask yourself what might be going on inside with your organs or your body systems.

The main reason that my family uses a powder vitamin is the accessibility of the vitamins.  Liquid probably does the same thing, but we found one that worked for us and we just stuck to it.  Other choices are probably just as good.  I know there are some really, really good liquid vitamins available.  The dosage is not an exact science, but it does not need to be.  If your gut is in great shape, you can probably break apart those pills full of fillers and binders and other stuff  :)  go right ahead.

I am NOT a big proponent of switching out pharmaceuticals with vitamins.  If there is a problem in your health I always think it is better to find the source of the problem and correct it as naturally as possible.  Over the past few years I have spent a lot of time trying to replace various vitamins and supplements with foods.  My favorite quote is from Hippocrates "let food be your medicine and medicine be your food"  but the truth is that we live in a toxic world.  Take some vitamins that your body can absorb and use easily.  ESPECIALLY if you have made some significant changes in your diet.

Remember to give yourself some time, make one change at a time, don't push yourself so hard you hit a wall (this note is to me... and maybe a couple of you too!).  Pay attention to the short term and long term changes you are trying to bring about and try some food that is old to mankind and new to you.  Decide on a good multi vitamin for your family and try to tie it to an event.  Allow broad based healing to come in to your life.  Don't shut down detox issues (a different topic) any more than necessary.  Eat to nourish your body.

THE EXTRA STEP:
Real Simple magazine did an article on various types of vitamins.  I have linked the page for the vitamin that our family takes.  It has good information, and really, the entire article looks good.  If someone has that magazine (Dec 2009), I would love to borrow it.

Real Simple

Here is the blog from All One on the Real Simple article (I will just let them speak for themselves).
All-One


While I was trying to figure out how to spell Hippocrates I came across this great web site that really articulates how I feel about food, medicine and health.  You might like it. -Please note that I only was on the page I linked and hope it is a good overall site. 

Alive.com

This looks like a really, really in depth site on agriculture, pharmaceuticals and health.  I only skimmed some of it, but will read it later.  I am listing it here for reference.

Acres USA

Path to Progress:  Go now and learn about  Coconut Oil

Rereading an Old Friend

We took a trip this weekend to visit family.  I was able to take the opportunity to begin rereading Sally Fallon's wonderful, life-changing book, Nourishing Traditions.  I am reminded all over again how much impact this book had on my life.  I have not even gotten through the beginning of the book and already I am making notes, remembering ideas and working out a few recipes I had forgotten about.  I plan to reread Dr. Price's Nutrition and Degenerative Disease again when I finish this book.  Apryle is reading Sally Fallon's book Healing our Children.  I am looking forward to reading that when she finishes.

I was also able to go to an amazing Farmer's Market.  There was a representative from Organic Pastures there and it was so early in the morning we were able to have a visit and he gave me some raw milk to put into my coffee.  My brother and sister in law tried some, bought some and hopefully will make a permanent switch.  They read the page on raw milk out of Nourishing Traditions.

This is one of two companies in California that provide raw milk, cream and butter.  The guy selling it was so knowledgable about the entire process.  He talked about the cows being grass-fed and how that keeps their guts at a neutral pH.  This way bacteria, virus and other yuckky stuff does not thrive.  It works the same way in humans.  I was able to buy a small carton of Kefir - although they spell it Quofer and it is made from colostrom.  The texture was weird, but it tasted OK.  I plan to just remember why I want to drink the stuff in the first place :)  It is full of live cultures - different than the other ones in my life.

All in all, it was a wonderful weekend.  I am grateful to God every day for his opportunities.

Cindy

How to Use This Site

How to use this site

This site is designed to be used like a ladder or a staircase.  Begin with the Introduction.  If this is something you would like to try, move on and read Phase 1.  At the bottom of each page I will add a "Path to Progress"  with a link to the next thing.  Within Phase 1 there are five suggestions and two tips with a little detail.  The Extra Step - Phase 1 goes along with this. 

The idea is for you to go to The Extra Step and spend some time on one of the suggestions in Phase 1.  For each suggestion, I have listed out my opinion and then linked to some resources.  Read some, think some, try some new (or old) things, accept or reject this for you and your family… then move to the next suggestion in a couple of days.

The Bullet Points are for a quick reference.  When you feel you have made all the changes you want for Phase 1, move into Phase 2 and begin again.  It is the same setup - five suggestions and two tips.  Read it, move on to The Extra Step and continue your personal journey to health.  Take your time and absorb and “own” your health.  No one should make changes in their lifestyle unless they are convinced it is a reasonable choice.

I have numbered things to keep them orderly.  If this moves too slowly for you, just acquire a copy of Sally Fallon’s “Nourishing Traditions” or “Healing Our Children”  or you can go to the Weston A. Price Foundation site.  Most, but not all, of the ideas in this blog come from these outstanding resources.

This is simply my way to organize a lifestyle change.  It might not be your way.  It is just how some of us have changed…. And we wanted to share it.  If you wish to join us, just be welcome as a part of our community.  This is a continual work in progress.  We welcome comments, suggestions, ideas, recipes and resources.  I will list a "Path to Progress" on the bottom of each page.  It should take you to the next step.... if all goes well :)

Rambling in the Woods is my personal journey.  It may or may not be of interest to you.  It will be what is currently compelling to me.

The House around the Corner have links to different friends blogs.  Many of them are on the same journey and we don't all have to invent the same thing!  I will put links where it is practical.

No one is making any decisions for you or your family.  We are just trying to break some big ideas down into manageable steps.

When you are ready to start, please read the disclaimer here.
Path to Progress..... Go Here to the Introduction

Best of Health to you
Cindy

Disclaimer: Please Read

I am not developing the information found here. The blog is my personal opinion. Information found on the "A Step of Health" site is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Individual articles and information on other websites are based upon the opinions of the respective authors, who retain copyright as marked.

This blog is dedicated to attempting to implement the principles found in Dr. Weston A. Prices's book "Nutrition and Physical Degeneration" and Sally Fallon's book "Nourishing Traditions".

Here is a link which is a book review by Sally Fallon of Dr. Prices's book.  It explains a lot.

Weston A. Price Foundation 

Cultured Mayonnaise, mustard and ketchup

Making a switch to organic, healthy, slow foods might seem expensive at first. One way you can bring down your grocery bill is to make some of your own condiments. Mayonnaise, mustard and ketchup are just some of the foods which can be made quickly and easily. You are also adding really wonderful fats, enzymes and cultures to your diet - and taking out another processed (and ridiculously expensive) food. It is a win/win.

One of the links has a wonderful recipe for both mayonnaise and a ranch salad dressing. There is probably a ketchup recipe there as well if you just ramble around the site. If you try one, could you share what works for you. This is something I have been neglecting in our house. I just finished off the mayo, read the ingredients, and decided I would make my own.  Here is a recipe that Lynette made:

Cultured Mayonnaise

3 egg yolks
2 tsp palm sugar
1/2 tsp. salt
1 tsp. apple cider vinegar
1/2 tsp lime juice
3/4 to 1 cup grapeseed oil

1 Tbsp Whey

Put egg yolks in food processor, pulse 5 times, add sugar, salt, vinegar and lime juice, and whey then mix for 10 seconds. Leaving food processor running pour oil in a slow steady stream no more than 1/4 inch wide. It should take about 2 or 3 minutes to pour in all the oil. Optional- add 1 Tbsp boiling water at the end (this makes it fluffier).

Leave this on the counter for about 7 hours to culture.  It should last at least a month in the fridge.

Important tip:

Use room temperature egg yolks and oil and don't forget to label your container :)


I have never made the ketchup myself, but I have tomato paste which I cultured last summer. It is still fresh and beautiful in the fridge. I also did cultured salsa last summer.


Here is a recipe someone could try for mustard.

Edible Aria

Remember to not get overwhelmed, just try one new thing at a time, and keep studying and trying. I always tell myself "different is NOT bad, it is just different"

Best of health
Cindy